Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 lemon, thoroughly scrubbed and cut into halves (see Tip)
- 100 g raw sugar
- 280 g coconut water
- 510 g ice cubes
-
290
g frozen mango
or 290 g frozen pineapple - fresh basil leaf, to garnish
- Nutrition
- per 1 portion
- Calories
- 547.3 kJ / 130.8 kcal
- Protein
- 1 g
- Carbohydrates
- 32.3 g
- Fat
- 0.5 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.9 g
- Sodium
- 55 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beauty booster smoothie
5 min
Breakfast Smoothie
5 min
Tropical mocktail
10min
Coconut almond "snowballs"
35min
Frozen yoghurt bark (Thermomix® Cutter)
6 Std. 10 Min
Cucumber, dill and sour cream dressing (Thermomix® Cutter)
10min
VEGEMITE® and cheese butter
10min
Berry breakfast smoothie
5 min
Berry avocado smoothie (Toddlers and beyond)
5 min
Brioche buns baked in a cast iron pot
2 godz.
Aperol® Spritz
10min
Only the best chocolate chip cookies ever
25min