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Pineapple parcels

Pineapple parcels
No ratings
Prep. 25 min
Total 1 h
4 portions
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Ingredients

  • vanilla pod cut in half lengthwise
    ¼ - ½
  • brown sugar
    50 g
  • lime, preferably organic zest only
    1
  • pineapple
    1
  • rum (optional)
    30 - 40 g
  • water
    400 g
  • fresh mint leaves finely chopped
    4

Nutrition per 1 portion

Calories 177 kcal / 739 kJ
Protein 1 g
Fat 0 g
Carbohydrates 35 g
Fibre 2.6 g

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Switzerland

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