Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g white sugar
- butter, to grease
- 100 g caramel syrup, plus an extra 1 tbsp (see Tip)
- 9 egg whites
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 797.3 kJ / 190.6 kcal
- Protein
- 5.2 g
- Carbohydrates
- 40 g
- Fat
- 1.6 g
- Saturated Fat
- 0.5 g
- Fibre
- 0 g
- Sodium
- 116.3 mg
Alternative recipes
Orange and cardamom granola clusters (Diabetes)
1sa 15 dk
Chilli with corn bread
50 min
Low Carb Cheese Dinner Rolls
1h 10 min
Hamburger Buns with Stout Beer
3h
Minted pesto with pea smash and poached eggs
30 min
Lemon and thyme mocktail
1h
The best egg salad open sandwich (Diabetes, TM6)
20 min
Footy finals hot dogs
1 godz. 40 min
No-roll cheesy broccoli quiche
1h 25 min
Mini apple crumble cakes
1sa 15 dk
Spring rolls with vegetable filling (Thermomix® Cutter, TM6)
1h
Basmati rice in Varoma bundt tin
35min