Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 30 g mistura de sementes
- 200 g muesli
- 80 g tâmaras s/ caroço
- 50 g manteiga cortada em pedaços
Recheio de hibisco e framboesa
- 2 c. sopa de chá de hibisco
- 100 g água fervida
- 350 g framboesa
- 30 - 40 g mel (optional)
- 10 g ágar-ágar
- 20 g água
- 150 g leite de coco
- Muesli q.b. p/ guarnecer
- Amêndoa laminada q.b. p/ guarnecer
- Sementes de chia q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 994.4 kJ / 237.7 kcal
- Protein
- 4.1 g
- Carbohydrates
- 37.4 g
- Fat
- 10.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 6.4 g
- Sodium
- 73.3 mg
In Collections
Alternative recipes
Batido proteico de banana e amendoim
5min
Hambúrgueres Keto com curgete
40 min
Molho de legumes
No ratings
Gelado no copo com molho de caramelo e crocante de chocolate
10 Std. 40 Min
Ovos Benedict
20 min
Pita com salada de ovos de codorniz e bacon e húmus de abacate
2h
Assado festivo de tofu e legumes da Anabela Jacinto
1 godz. 30 min
Quadrados de gelado de iogurte e morangos -TM5
No ratings
Pimentos recheados
20 min
Gelado de morango e manjericão
8 godz.
Gelados proteicos
4h 30min
Gelado de limão com gengibre
3h 15min