
Devices & Accessories
Courgette Soup with Basil and Cashew
Prep. 10 min
Total 20 min
4 portions
Ingredients
-
brown rice20 g
-
cashew nuts50 g
-
olive oil15 g
-
onions quartered100 g
-
courgettes cut in pieces (5 cm)800 g
-
garlic cloves2
-
fresh basil stalks and leaves20 g
-
vegetable stock450 g
-
fresh mint leaves plus extra for garnishing5 g
-
fine sea salt½ tsp
-
ground black pepper1 - 2 pinches
Nutrition per 1 portions
Calories
187 kcal /
780 kJ
Protein
7.3 g
Fat
11.6 g
Carbohydrates
13.2 g
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UK and Ireland
UK and Ireland