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Ingredients
- 8 oz yellow onions, cut into pieces
- 3 oz carrots, cut into pieces
- 4 garlic cloves
- 4 sprigs fresh basil leaves
- 1 tsp Italian seasoning
- ¼ tsp red pepper flakes
- ½ oz extra virgin olive oil
- 56 oz canned crushed tomatoes, with liquid
- 6 oz water
- 2 oz Parmesan cheese rinds (see Tip)
- 2 dried bay leaves
- 1 tsp salt
- Nutrition
- per 1 portion
- Calories
- 527.7 kJ / 126.1 kcal
- Protein
- 6.3 g
- Carbohydrates
- 19.1 g
- Fat
- 4.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.7 g
- Sodium
- 767.1 mg
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