Falafel Waffle

Falafel Waffle

4.7 6 ratings

Prep. 20 min

Total 40 min

4 portions

Ingredients

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 967 mg

Protein 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Fat 18.1 g

Fibre 13.3 g

Saturated Fat 2.6 g

Carbohydrates 48.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Waffle Good Mash-Ups 12 Recipes
United States

You might also like...

Carrot Torte

1 h 10 min

Hummus

10 min

Spinach and Paneer Curry (Diabetes)

50 min

Cauliflower Tacos Al Pastor

1 h 10 min

Shaved Brussels Sprouts Salad

20 min

Buddha Bowl with Lentil Falafel and Pomegranate

2 h 35 min

Southwest Quinoa

40 min

Chicken Meatball Soup with Chickpeas

45 min

Chili Oil Noodles

30 min

Mushroom Taco Filling

35 min

Tortilla Soup

25 min

Tex-Mex Red Rice

1 h