
Devices & Accessories
Falafel Waffle
Prep. 20 min
Total 40 min
4 portions
Ingredients
Tahini Sauce
-
tahini3 oz
-
water3 oz
-
lemon juice2 oz
-
salt½ tsp
Falafel
-
red onions cut into pieces4 oz
-
garlic cloves2
-
fresh cilantro leaves and tender stems1 oz
-
fresh parsley leaves and tender stems1 oz
-
fresh mint leaves10
-
canned garbanzo beans drained15 oz
-
bread crumbs2 oz
-
large egg1
-
ground cumin1 tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
non-stick cooking spray
-
salad (see Tip)
Nutrition per 1 portion
Calories
398.1 kcal /
1665.8 kJ
Protein
16.8 g
Fat
18.1 g
Carbohydrates
48.2 g
Fibre
13.3 g
Saturated Fat
2.6 g
Sodium
967 mg
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