Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tahini Sauce
- 3 oz tahini
- 3 oz water
- 2 oz lemon juice
- ½ tsp salt
Falafel
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems
- 1 oz fresh parsley, leaves and tender stems
- 10 fresh mint leaves
- 15 oz canned garbanzo beans, drained
- 2 oz bread crumbs
- 1 large egg
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- non-stick cooking spray
- salad (see Tip)
- Nutrition
- per 1 portion
- Calories
- 1665.8 kJ / 398.1 kcal
- Protein
- 16.8 g
- Carbohydrates
- 48.2 g
- Fat
- 18.1 g
- Saturated Fat
- 2.6 g
- Fibre
- 13.3 g
- Sodium
- 967 mg
In Collections
Alternative recipes
Spicy Shrimp and Quinoa Bowl
30 Min
Vegan Pesto
10min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 Min
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5h 40min
Hummus
10min
Spaghetti Muffins
55min
Vegetable and Kidney Bean Tacos (TM6)
30 Min
Moroccan Harira Soup with Chicken
40 Min
Vegan Green Pea Fritters
20 Min
Butternut and Cashew Curry with Black Rice
1h 15min
Sweet Potato Curry with Broccoli
30 Min
Black Tahini Banana Bread
1小时 20 分钟