Devices & Accessories
Slap pap (soft porridge)
Prep. 50 min
Total 40 min
2 portions
Ingredients
-
maize meal150 g
-
sea salt½ tsp
-
hot water650 g
Difficulty
easy
Nutrition per 1 portion
Sodium
494.6 mg
Protein
2.5 g
Calories
269.9 kJ /
64.5 kcal
Fat
1.1 g
Fibre
1.5 g
Saturated Fat
0.3 g
Carbohydrates
14.1 g
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A taste of South Africa
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Australia and New Zealand
Australia and New Zealand
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