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Ingredients
- 2 tbsp extra virgin olive oil
- 1135 g chicken breast, skin on or skinless, boneless, skinless
- salt, to season, to taste
- black pepper, ground, to season, to taste
- 340 g artichoke heart, marinated, drained and halved
-
115
g Kalamata olive, pitted, drained
or 115 g olive, green, pitted, drained - 1 tsp salt
- ¼ tsp black pepper, ground
- 1 tablespoon extra virgin olive oil
- 5 garlic clove
- 10 sprig dill, fresh, leaves only, to taste
- 115 g red bell pepper, stem and seeds removed, quartered
- 115 g red onion, quartered
-
1
tbsp oregano, dried
or 5 sprigs oregano, fresh - 340 g heirloom tomato, quartered
- 3 bay leaf, dried
- 1 lemon, halved
- Nutrition
- per 1 portion
- Calories
- 1223 kJ / 292.3 kcal
- Protein
- 25.7 g
- Carbohydrates
- 6.4 g
- Fat
- 18.3 g
- Saturated Fat
- 3.9 g
- Fibre
- 2.7 g
- Sodium
- 493.9 mg
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