Basic Soup Purée

4.5 4 ratings

Prep. 15 min

Total 45 min

6 portion

Ingredients

olive oil
15 - 30 g
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
170 - 200 g
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
700 - 750 g
water
750 - 800 g
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
salt to taste
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 717.9 mg

Protein 4 g

Calories 449.7 kJ / 107.5 kcal

Fat 4.2 g

Fibre 4.6 g

Saturated Fat 0.7 g

Carbohydrates 14.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cozy Soups 10 Recipes
Canada

In Homemade we Trust 37 Recipes
Canada

Your Cookidoo® 2025 - Souper Star 10 Recipes
Canada

You might also like...

Strawberry Tiramisu

5h 20min

Chopped Liver

1h

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45min

Summer Fruit Crumble with Crème Anglaise

Nessuna valutazione

Meatloaf with Mushroom Sauce

1h 30min

Blueberry Coffee Cake

1h

Macadamia Chocolate Cookies

1h

Orange couscous with steamed salmon

35min

Orange Creamsicle Whip

10min

Poached pears on bay leaf crème anglaise and almond crumble

1h 20min

Fruit Smoothie

5min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1h 45min