Geräte & Zubehör
Versatile Smooth Soup
Vorbereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
olive oil25 - 30 g
-
fresh mixed vegetables (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
-
fresh mixed vegetables (e.g. zucchinis, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
-
water750 - 850 g
-
1 vegetable stock cube (for 0.5 l), homemade or store-boughtvegetable stock powder homemade or store-bought1 tsp
-
salt1 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
727 mg
Protein
4.1 g
Kalorien
489 kJ /
116.9 kcal
Fett
5 g
Ballaststoff
4.7 g
Gesättigte Fettsäuren
0.8 g
Kohlenhydrate
14.5 g
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