Fruchtiges Saatenbrot

3.9 8 ratings

Prep. 15 min

Total 8 h

15 Scheiben

Ingredients

Sonnenblumenkerne
160 g
Kürbiskerne
180 g
Chiasamen
105 g
Leinsamen
60 g
Nüsse
150 g
Trockenobst, gemischt in Stücken (4 cm)
100 g
Salz
10 g
Apfelsaft
300 g
Ahornsirup
10 g
Kokosöl flüssig
55 g
55 g Olivenöl mit Limone
Apfelessig
10 g

Difficulty

medium

Nutrition per 1 Scheibe

Sodium 316 mg

Protein 7 g

Calories 1074 kJ / 257 kcal

Fat 20 g

Fibre 6 g

Saturated Fat 5 g

Carbohydrates 16 g

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