Devices & Accessories
Saatenbrot
Prep. 20 min
Total 8 h
950 g
Ingredients
-
Sonnenblumenkerne160 g
-
Kürbiskerne180 g
-
Chiasamen105 g
-
Leinsamen60 g
-
Nüsse150 g
-
80 g Trockenobst, gemischt, in Stücken (1 cm)Feigen, getrocknet (optional) in Stücken (1 cm)80 g
-
Salz15 g
-
5 - 10 g Kräuter-BrotgewürzBrotgewürz5 - 10 g
-
Wasser warm300 g
-
Ahornsirup10 g
-
Kokosöl flüssig55 g
-
Apfelessig20 g
Difficulty
easy
Nutrition per 100 g
Sodium
701 mg
Protein
11 g
Calories
1540 kJ /
368 kcal
Fat
31 g
Fibre
8.8 g
Saturated Fat
8 g
Carbohydrates
16 g
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