Rainbow Flat Bread

Rainbow Flat Bread

3.5 2 rating

Prep. 20 min

Total 50 min

12 portions

Ingredients

plain flour
600 g
water
410 g
olive oil plus 2 tbsp for oiling
55 g
dried instant yeast
8 g
25 g fresh yeast, crumbled
caster sugar
1 pinch
fine sea salt
2 tsp
Parmesan cheese cut in pieces (2 cm)
40 g
garlic cloves to taste
1 - 2
tinned chickpeas drained (approx. 1 tin)
240 g
lemon juice
15 g
toasted sesame seeds
20 g
extra virgin olive oil
40 g
ground smoked paprika
½ tsp
broccoli cut in small florets
100 g
carrot cut in discs (2 mm)
60 g
red pepper sliced in strips (5 mm x 4 cm)
60 g
tinned sweetcorn drained
60 g
cherry tomatoes yellow, sliced
100 g
aubergine cut in crescents (2 mm)
50 g
courgette cut in crescents (2 mm)
50 g
red onion sliced
60 g
ground black pepper
3 - 4 pinches

Difficulty

easy

Nutrition per 12 portions

Sodium 5852.6 mg

Protein 108.7 g

Calories 15850.8 kJ / 3788.4 kcal

Fat 121.1 g

Fibre 47.5 g

Saturated Fat 22.6 g

Carbohydrates 566.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat The Rainbow 9 Recipes
UK and Ireland

You might also like...

Baklava Cheesecake

Baklava Cheesecake

3 h 30 min

Mediterranean Green Goddess Salad

Mediterranean Green Goddess Salad

40 min

Green Goddess Avocado Cucumber Salad

Green Goddess Avocado Cucumber Salad

20 min

Potato Salad with Green Goddess Dressing

Potato Salad with Green Goddess Dressing

45 min

Triple chocolate muffins

Triple chocolate muffins

20 min

Pasta with Prawn and Pepper Sauce

Pasta with Prawn and Pepper Sauce

30 min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Pearl Barley and Chicken Salad

Pearl Barley and Chicken Salad

1 h

Vegetarian Pizza

Vegetarian Pizza

No ratings

Salmon and mushroom rice

Salmon and mushroom rice

40 min

Spaghetti alla Puttanesca

Spaghetti alla Puttanesca

35 min

Pumpkin Risotto

Pumpkin Risotto

45 min