Granola de castanhas e sementes

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Prep. 5 min

Total 25 min

700 g

Ingredients

avelãs
50 g
amêndoas
50 g
nozes
50 g
50 g noz pecan
castanha de caju sem sal
50 g
manteiga sem sal em pedaços
100 g
açúcar demerara
60 g
flocos de aveia graúdo
250 g
linhaça marrom ou dourada
30 g
semente de girassol
30 g
cranberries desidratadas
30 g

Difficulty

easy

Nutrition per 100 g

Sodium 7.4 mg

Protein 12.4 g

Calories 2134.3 kJ / 510.1 kcal

Fat 34.3 g

Fibre 8.1 g

Saturated Fat 9.7 g

Carbohydrates 43.6 g

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