Sancocho

Sancocho

4.9 16 ratings

Prep. 10 min

Total 50 min

6 portions

Ingredients

175 g de cebolla en cuartos
75 g de ají criollo
6 dientes de ajo
60 g de aceite vegetal
450 g de contramuslo de pollo sin piel ni hueso en dados de 3 cm
20 g de sal
1 pellizco de pimienta molida
1000 g de agua
2 cucharaditas de orégano seco
450 g de ñame baboso pelado y cortado en cubos 5 cm.
10 g de culantro fresco picado

Difficulty

easy

Nutrition per 1 portion

Sodium 1390.1 mg

Protein 15.5 g

Calories 1329 kJ / 317.6 kcal

Fat 17.2 g

Fibre 4 g

Saturated Fat 3.3 g

Carbohydrates 26.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Extraordinario 36 Recipes
International

La Alacena Panameña 60 Recipes
International

Panamá en la mesa 9 Recipes
International

You might also like...

Stroganoff de res

1h

Galletas con avena, almendra y chocolate blanco

50min

Mongolian beef

1h 20min

Arroz blanco colombiano

40min

Espárragos al vapor (800 g) en Varoma

40min

Arepas de maíz peto

24h

Arroz con coco

25min

Ropa vieja

3h 30min

Arroz con guandú

50min

Pollo en salsa de crema y loroco

1h 5min

Risotto de camarón y espárragos

45min

Hojaldras

2h 30min