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Smoothie de fruta e espinafres

Smoothie de fruta e espinafres
No ratings
Prep. 5 min
Total 5 min
2 copos
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Ingredients

  • banana cortada em pedaços
    1
  • maçã cortada em quartos
    1
  • laranja s/ casca e s/ caroços, cortada em quartos
    1
  • gengibre (optional) s/ casca, cortado em fatias (2 mm)
    5 g
  • limão s/ casca e s/ caroços
    ¼
  • espinafres baby
    50 - 60 g
  • cubos de gelo
    150 g
  • água
    200 g

Difficulty

easy

Nutrition per 1 copo

Sodium 30.4 mg
Protein 2.4 g
Calories 577.5 kJ / 138 kcal
Fat 0.6 g
Fibre 6.1 g
Saturated Fat 0.1 g
Carbohydrates 35.2 g

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Portugal

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