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Cracker proteico de sementes
5.0 1 rating
Prep. 20 min
Total 1 h 10 min
6 porções
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Ingredients

  • azeite de oliva para untar
    q.b.
  • sementes de linhaça dourada
    50 g
  • água
    150 g
  • sementes de girassol
    50 g
  • sementes de gergelim
    20 g
  • whey protein sem sabor (ver dica)
    30 g
  • sementes de chia
    30 g
  • sal marinho
    1 c. chá de
  • orégano seco
    1 c. chá de

Difficulty

medium

Nutrition per 1 porção

Sodium 326.8 mg
Protein 8.6 g
Calories 646.9 kJ / 154.6 kcal
Fat 11.1 g
Fibre 5.3 g
Saturated Fat 1.1 g
Carbohydrates 7.4 g

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