![Béchamel allégée Béchamel allégée](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EA2C85E3-4573-432D-B898-080F854B987B/Derivates/B212A2BA-1127-43AD-AC15-87E221053860.jpg)
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Ingredients
- 30 g de fécule de maïs
- 500 g de lait de soja
- 2 pincées de noix de muscade fraîchement râpée
- 1 c. à café de sel, non raffiné de préférence
- 2 tours de moulin à poivre
- Nutrition
- per 1 portion
- Calories
- 218 kJ / 52 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 2 g
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