Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g wody
- 1 ½ łyżeczki soli
- 550 - 650 g bobu, świeżego
- 2 ząbki czosnku
- 50 g wody mineralnej, niegazowanej
- 80 g oleju z pestek winogron
- 35 - 40 g soku z cytryny, świeżo wyciśniętego
- 40 g pasty tahini, jasnej, płynnej
- Nutrition
- per 1 Cały przepis
- Calories
- 6049.4 kJ / 1445.8 kcal
- Protein
- 50.8 g
- Carbohydrates
- 109.7 g
- Fat
- 105.5 g
- Saturated Fat
- 11.2 g
- Fibre
- 45.2 g
- Sodium
- 3699.1 mg
Alternative recipes
Hummus z dyni
1h
Pesto z orzechów włoskich i rukoli
10min
Egipska pasta z bobu i pomidorów (ful)
40min
Hummus z buraka
1h
Hummus z groszkiem
10min
Sałatka z bobu i pomidorków z cytrynowym winegretem
30 Min
Hummus z buraka
1h
Pesto z rukoli
10min
Pesto z jarmużu
25min
Hummus z suszonymi pomidorami
10min
Hummus z domowym tahini
25min
Tahini
10min