Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 évaluations

Prép. 15min

Total 55min

4 portions

Ingrédients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Niveau

facile

Infos nut. par 1 portion

Sodium 795.1 mg

Protides 35.6 g

Calories 1672.2 kJ / 398.2 kcal

Lipides 21.8 g

Fibre 11.2 g

Graisses saturées 4.8 g

Glucides 10.1 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Authentic Lebanese 10 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Cracked wheat and tomato kibbeh

Cracked wheat and tomato kibbeh

50min

Lentil purée (Moujadarra)

Lentil purée (Moujadarra)

1h 20min

Fatayer with cheese and mint

Fatayer with cheese and mint

2h 15min

Mint lemonade

Mint lemonade

5min

Spiced rice pudding (meghli)

Spiced rice pudding (meghli)

50min

Lentil puree (moujadarra)

Lentil puree (moujadarra)

1h 25min

Yoghurt soup with meat dumplings (Shish barak)

Yoghurt soup with meat dumplings (Shish barak)

2h 30min

Red lentil soup with cumin

Red lentil soup with cumin

55min

Chicken moghrabieh

Chicken moghrabieh

1h 25min

Curried chicken rasam

Curried chicken rasam

50min

Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)

1h 30min

Okra and meat stew (bamia)

Okra and meat stew (bamia)

1h