Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 528.5 mg

Protides 3.6 g

Calories 655.7 kJ / 156.1 kcal

Lipides 11.4 g

Fibre 4.5 g

Graisses saturées 2.2 g

Glucides 8.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Chunky basil pesto dip

10min

Banana and oatmeal energy bars

35min

Lentil curry (dahl)

30min

Poached chicken with liquid stock

25min

Bolognaise sauce for two

20min

Thai red curry paste

15min

Steamed greens with lemon feta

20min

Broccoli, red capsicum and pine nut salad

10min

Cauliflower macaroni cheese (Toddlers and beyond)

1h

Chicken meatballs with coconut rice

35min

Brown rice salad

40min

Woodys "no butter" butter chicken

40min