Appareils & accessoires
Egusi Stew
Prép. 10min
Total 1h 30min
4 portions
Ingrédients
-
melon seeds (egusi seeds)300 g
-
coconut oil40 g
-
ground turmeric1 tsp
-
smoked paprika1 ½ tsp
-
beef topside cut in pieces (3 cm)500 g
-
fermented locust beans3 Tbsp
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
2 beef stock cubes (for 0.5 l each), crumbledbeef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water560 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (optionnel) halved2
-
fresh spinach leaves400 g
Niveau
facile
Infos nut. par 1 portion
Sodium
750 mg
Protides
29.5 g
Calories
1021.3 kJ /
244.1 kcal
Lipides
6.9 g
Fibre
2.4 g
Graisses saturées
2.7 g
Glucides
17.7 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
West African
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Pizza Diavola
1h 30min
Mini Strawberry and Elderflower Mille Feuille
3h 30min
Blueberry Buns
3h 25min
Garlic Lobster Ciabatta Pizza - Pizza ciabatta con aragosta all'aglio
11h
Steamed Lemon Cake
2h 20min
Melon and Kiwi Smoothie
10min
Mango Cappuccino
10min
Mango, Strawberry and Pineapple Slush Smoothie
10min
Mediterranean Chicken Wings with Herb Orange Rice
1h
Apple Pie Milkshake
30min
Spiced Garlic Prawns and Squid
20min
Black Spaghetti with Prawns and Parmesan Sauce
45min