Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.0 2 évaluation

Prép. 15min

Total 50min

6 portions

Ingrédients

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Niveau

facile

Infos nut. par 1 portion

Protides 38 g

Calories 1481.2 kJ / 354 kcal

Lipides 21 g

Glucides 4.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Taste of Africa 10 Recettes
International

Vous pourriez aussi aimer...

Tofu Stew

Tofu Stew

30min

Pizza with Cashew Mozzarella (Matthew Kenney) Metric

Pizza with Cashew Mozzarella (Matthew Kenney) Metric

12h 50min

Tuna stew with potatoes

Tuna stew with potatoes

40min

Tofu stew

Tofu stew

30min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1h 20min

Chicken with egg and almond sauce

Chicken with egg and almond sauce

45min

Mexican chicken soup

Mexican chicken soup

40min

Pork Roast with Pistachio stuffing

Pork Roast with Pistachio stuffing

Pas d’évaluation

Potato Curry Soup

Potato Curry Soup

35min

Soy bolognese

Soy bolognese

40min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2h 30min

Chinese pork with vegetables

Chinese pork with vegetables

1h 20min