Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5 40 évaluation

Prép. 15min

Total 1h

4 portions

Ingrédients

butternut pumpkin peeled and cut into pieces (2 x 5 cm)
400 g
olive oil
1 - 2 tbsp
pure maple syrup
1 ½ tbsp
sesame seeds
1 - 2 tbsp
water
700 g
salt
1 tsp
ground black pepper
2 pinches
quinoa
200 g
raw almonds
30 g
cashews
30 g
avocado oil
40 g
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
2 sprigs
lemon juice
20 g
fresh baby spinach leaves
50 g
pomegranate arils only (see Tips)
1

Niveau

facile

Infos nut. par 1 portion

Sodium 579.5 mg

Protides 13.9 g

Calories 2505 kJ / 607 kcal

Lipides 34.8 g

Fibre 14.1 g

Graisses saturées 4.3 g

Glucides 52 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Viva la Vegan 10 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20min

Broccoli salad

Broccoli salad

10min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Plant-based parmesan

Plant-based parmesan

5min

Hommus dip

Hommus dip

5min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Spinach and feta muffins

Spinach and feta muffins

40min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1h 30min

Risotto verde

Risotto verde

45min

Satay noodle salad

Satay noodle salad

35min