Skip to main content Recherche
Freekeh and broad bean salad

Freekeh and broad bean salad
4.2 9 évaluation
Prép. 20min
Total 2h 30min
4 portions
Créer un compte gratuitement

Ingrédients

Tofu feta
  • firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
    300 g
  • lemon juice
    60 g
  • filtered water
    120 g
  • apple cider vinegar
    120 g
  • dried oregano
    1 tbsp
  • salt
    ½ tsp
Freekeh and broad bean salad
  • fresh mint leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh coriander leaves only
    2 sprigs
  • freekeh
    100 g
  • filtered water
    1000 g
  • stock paste (see Tips)
    1 tsp
  • frozen broad beans
    200 g
  • baby cos lettuce cut into slices (1.5 cm)
    2
  • preserved lemon rind, finely diced
    2 tsp
  • lemon juice
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 16.5 g
Calories 944.6 kJ / 224.9 kcal
Lipides 6.8 g
Fibre 12.4 g
Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6(11)

1h 5min

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4(19)

1h 50min

Leek quiche

Leek quiche

4.0(95)

1h 20min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30min

Yasai miso ramen

Yasai miso ramen

3.5(37)

35min

Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.8(48)

50min

Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.6(42)

2h 25min

Three-bean shepherd's pie

Three-bean shepherd's pie

4.2(56)

26h

Honey ginger tofu with greens

Honey ginger tofu with greens

4.0(33)

2h 25min

Green goddess pizza

Green goddess pizza

4.5(12)

1h 30min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1h

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min