Appareils et accessoires
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Prép. 40min
Total 9h 40min
20 portions
Ingrédients
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
toasted pine nuts40 g
-
pomegranate arils to garnish30 g
-
flatbread wholemeal, toasted, to serve (see Tips)
Niveau
facile
Infos nut. par 1 portion
Sodium
434 mg
Protides
16.1 g
Calories
1508 kJ /
361 kcal
Lipides
12.3 g
Fibre
7.9 g
Graisses saturées
4.4 g
Glucides
31.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Cooking for Diabetes
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Warm broccoli salad with rocket pesto
30min
Shichimi togarashi seasoning
1h 10min
Crispy smashed potato salad with whipped feta
1h 35min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15min
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Whipped brie with fruit and nut caramel crunch
30min
Minted pesto with pea smash and poached eggs
30min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Super green pasta (Darren Robertson)
30min
Steamed snapper with Sicilian caponata
1h 40min