Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1 17 évaluations

Prép. 25min

Total 2h 30min

12 portions

Ingrédients

Avocado whip

fresh flat-leaf parsley leaves only
3 sprigs
soft feta cut into pieces
80 g
avocado flesh only
200 g
lemon juice to taste
½ - 1 tbsp
ground coriander
¼ tsp
ground black pepper to taste

Seedy spelt bread

extra virgin olive oil plus extra for greasing
20 g
filtered water
280 g
dried instant yeast
1 tsp
sea salt
½ tsp
coconut sugar
1 tsp
white spelt flour plus extra for dusting
500 g
hemp seeds (see Tips)
2 tbsp
flaxseeds (linseeds), plus extra for sprinkling
1 tbsp
pepitas plus extra for sprinkling
2 tbsp
milk of choice, for brushing (see Tips)
micro herbs for garnish (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 11 g

Calories 1055.5 kJ / 251.3 kcal

Lipides 10.6 g

Fibre 6.2 g

Glucides 25.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Coconut oat biscuits

45min

Carrot cake bliss balls

40min

Raspberry ombré chia parfait (Post-natal)

1h 15min

Grilled eggplant dip

2h

Zucchini fritters (Toddlers and beyond)

40min

Pumpkin hommus with green dippers (Toddlers and beyond)

50min

Blueberry crumble slice

1h 15min

Pumpkin pancakes

1h 35min

Pumpkin and turmeric loaf

1h 50min

Cacao custard (Toddlers and beyond)

20min

Healthy banana bread

1h 15min

Banana oat pikelets (Toddlers and beyond)

30min