Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 évaluations

Prép. 35min

Total 35min

4 portions

Ingrédients

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 320 mg

Protides 38 g

Calories 3601 kJ / 866 kcal

Lipides 59 g

Graisses saturées 11 g

Glucides 41 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Chicken Enchiladas

1h

Prawn and Chorizo Paella

45min

Chicken Pesto Tagliatelle

1h 5min

Superfood Salmon Salad

1h 5min

Salmon with Sticky Tomato Glaze

40min

Sticky Sesame Chicken

40min

Salmon and Asparagus Rice Salad

40min

Prawn Tacos

30min

Beef Fajitas

1h

Hake Salad with Mango and Lime Mayonnaise

40min

Mexican Stuffed Peppers

45min

Thai Peanut Chicken with Coconut Rice

1h