Appareils et accessoires
Apple and whole banana loaf
Prép. 10min
Total 1h 10min
12 portions
Ingrédients
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
116.2 mg
Protides
3.2 g
Calories
747.5 kJ /
178.7 kcal
Lipides
8.4 g
Fibre
2.4 g
Graisses saturées
0.9 g
Glucides
24.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Sweet potato pikelets
45min
Magic muffins (Noni Jenkins)
30min
Vegan apple and nut crumble with rum raisins
9h
Roasted capsicum & cashew vegan spread
5min
Leek and ham tart
1h 55min
Protein Bars
50min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Salt-free vegetable stock paste (Diabetes)
55min
All-in-one creamy vegetable pasta (Diabetes)
40min
Herb and garlic dip
5min
Gluten free bread rolls
2h 30min
Sweet potato quiche with prosciutto
1h 15min