Appareils et accessoires
Apple and whole banana loaf
Prép. 10min
Total 1h 10min
12 portions
Ingrédients
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
116.2 mg
Protides
3.2 g
Calories
747.5 kJ /
178.7 kcal
Lipides
8.4 g
Fibre
2.4 g
Graisses saturées
0.9 g
Glucides
24.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Sweet potato quiche with prosciutto
1h 15min
Leek and ham tart
1h 55min
Zingy avocado and lime dip
10min
Carrot cake muffins with walnut crumble
40min
Versatile smooth soup
45min
Protein Bars
50min
Banana and raspberry soft serve
5min
Cranberry and rosemary chutney
40min
Magic muffins (Noni Jenkins)
30min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Soula's Spanakopita
1h 35min
Quick fruit sponge
35min