Jambalaya

Jambalaya

4.2 69 évaluation

Prép. 10min

Total 35min

4 portions

Ingrédients

celery stalk cut into pieces
1
red capsicum deseeded and cut into halves
½
green capsicum deseeded and cut into halves
½
carrot cut into pieces
1
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
30 g
chorizo cut into slices (5 mm)
200 g
cayenne pepper
¼ - ½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
quinoa
200 g
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
raw prawns peeled and deveined
400 g
sweet corn cob kernels only (approx. 130 g)
1
fresh parsley for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 1179.4 mg

Protides 40.5 g

Calories 2401.5 kJ / 571.8 kcal

Lipides 23.5 g

Fibre 11.5 g

Graisses saturées 6 g

Glucides 44.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on quinoa 7 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Creamy scallop soup with chorizo

Creamy scallop soup with chorizo

30min

Pork and apple cider stew

Pork and apple cider stew

1h 40min

White fish and lemon risotto

White fish and lemon risotto

30min

Cod with citrus butter

Cod with citrus butter

40min

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40min

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

35min

Aromatic chicken pilaf

Aromatic chicken pilaf

1h 20min

Mexican chicken soup

Mexican chicken soup

30min

Hunters' stew

Hunters' stew

1h

Bengali fish cakes

Bengali fish cakes

1h 20min

Hearty seafood chowder

Hearty seafood chowder

1h

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

25min