Skip to main content Recherche
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
4.5 8 évaluation
Prép. 15min
Total 1h
4 portions
Créer un compte gratuitement

Ingrédients

  • cherry tomatoes
    100 g
  • fresh mixed herbs (e.g. thyme, basil, rosemary)
    20 g
  • olive oil
    140 g
  • balsamic vinegar
    1 tsp
  • ground black pepper
    3 pinches
  • garlic cloves 3 unpeeled
    4
  • fine sea salt plus ¼ tsp for cooking quinoa
    2 - 3 pinches
  • quinoa
    200 g
  • water
    750 g
  • red onions cut in pieces (2-3 cm)
    50 g
  • red pepper cut in pieces (2-3 cm)
    75 g
  • yellow pepper cut in pieces (2-3 cm)
    75 g
  • courgette cut in pieces (2-3 cm)
    100 g
  • aubergine cut in pieces (2-3 cm)
    100 g
  • tomato cut in pieces (2-3 cm)
    50 g
  • fine sea salt to taste
    1 - 2 pinches
  • avocado finely sliced, for garnishing
    ½

Niveau

moyen

Infos nut. par 1 portion

Sodium 259 mg
Protides 9.6 g
Calories 1529 kJ / 365.4 kcal
Lipides 17.4 g
Fibre 9.4 g
Graisses saturées 2.4 g
Glucides 45.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Free From 76 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

3.0(6)

50min

Beetroot Curls Salad with Feta and Walnuts

Beetroot Curls Salad with Feta and Walnuts

5.0(5)

15min

Maple-glazed Carrots

Maple-glazed Carrots

4.8(32)

45min

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

4.1(8)

1h 30min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

4.9(68)

10min

Low Carb Cranberry Sauce

Low Carb Cranberry Sauce

5.0(3)

20min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

4.9(7)

5min

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8(35)

45min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

4.4(22)

30min

Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.8(8)

45min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3(25)

30min

Aubergine and Lentil Salad

Aubergine and Lentil Salad

4.7(57)

40min