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Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)
3.8 18 évaluation
Prép. 5min
Total 1h
4 portions
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Ingrédients

  • carrot cut into pieces, plus extra 60 g grated to serve
    180 g
  • natural yoghurt high protein (see Tips)
    620 g
  • rolled oats
    90 g
  • chia seeds
    1 tbsp
  • natural vanilla extract
    2 tsp
  • pure maple syrup
    1 ½ tbsp
  • fresh ricotta cheese
    60 g
  • sultanas
    40 g
  • ground cinnamon
    1 tsp
  • lemon zest
    1 tsp
  • water
    180 g
  • walnuts chopped
    2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 123 mg
Protides 13.5 g
Calories 1510 kJ / 360 kcal
Lipides 15.5 g
Fibre 6 g
Graisses saturées 6.3 g
Glucides 40 g

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Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

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