Appareils et accessoires
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prép. 15min
Total 1h
4 portion
Ingrédients
-
lemon1
-
extra virgin olive oil45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
4 fresh white fish, (140-170 g each)salmon fillet, fresh, skin on or skinless (140-170 g each)4
-
onions quartered115 g
-
garlic clove1
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
floury potatoes peeled and cubed (1 cm)450 g
-
395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)340 g
-
green pea, frozen450 g
-
whole cow milk to taste225 g
Niveau
facile
Infos nut. par 1 portion
Sodium
4305.6 mg
Protides
107 g
Calories
5076.1 kJ /
1213.2 kcal
Lipides
65 g
Fibre
10.1 g
Graisses saturées
12.3 g
Glucides
55.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Cozy Soups
10 Recettes
Canada
Canada
Vous pourriez aussi aimer...
Maja blanca
2h 25min
Sambhar (Vegetable Dhall)
50min
Vegan apple and nut crumble with rum raisins
9h
Coconut Dhal
25min
Newfoundland White Bread and Toutons (Frybread)
4h 40min
Focaccia
3h
Beef stew with Red Peppers and Potatoes
1h 30min
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2h
Turmeric Basmati Rice with Currants
35min
Blended Steamed Oats
30min
Seared Scallops with Carrot and Ginger Sauce
40min
Basic Soup Purée
45min