Appareils et accessoires
Hummus with Peas and Beans
Prép. 15min
Total 25min
6 portions
Ingrédients
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (optionnel)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Niveau
facile
Infos nut. par 1 portion
Sodium
12 mg
Protides
11.2 g
Calories
1555.7 kJ /
371.8 kcal
Lipides
24.6 g
Fibre
7.9 g
Graisses saturées
3.5 g
Glucides
28.9 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Lunch Box
7 Recettes
Canada
Canada
Vous pourriez aussi aimer...
Vegetable Waffles
15min
Chickpea Ratatouille
1h
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
Vegetable soup, Eggs en cocotte with spinach
1h
Spiced Moroccan lentil soup
40min
Chickpea stew with vegetables and chorizo
45min
Conchiglie pasta with fresh tomato sauce and goat's cheese
45min
Eggplant and Lentil Salad
40min
Cream of Parsnips with Maple Syrup and Prosciutto
45min
Creamy Vegan Hot Broccoli Dip
40min
Vegetable paella
40min
Easter Carrot Cheese Dip
15min