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Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing
5.0 5 évaluations
Prép. 15min
Total 40min
4 portions
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Ingrédients

Kefir Parsley Dressing
  • garlic clove
    1
  • parsley leaves, fresh
    3 sprigs
  • ripe avocado cut into pieces
    85 g
  • kefir
    140 g
  • extra virgin olive oil
    60 g
  • lemon juice (approx. 1 lemon), freshly squeezed
    30 g
  • sea salt to taste
  • black pepper, ground to taste
Steamed Vegetables
  • water
    570 g
  • cauliflower broken into florets
    450 g
  • spring carrots cut in half lengthwise
    340 g
  • green beans, fresh trimmed
    200 g
  • microgreens to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 120.1 mg
Protides 5.6 g
Calories 1098.3 kJ / 262.5 kcal
Lipides 19 g
Fibre 7.5 g
Graisses saturées 3.6 g
Glucides 21.6 g

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Également présenté dans

Gut Health 9 Recettes
Canada
Refresh & Revitalize 10 Recettes
Canada
Wellness at the Table 14 Recettes
Canada

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