Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Pas d’évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 467.8 mg

Protides 3.8 g

Calories 807.1 kJ / 192.9 kcal

Lipides 12.8 g

Fibre 5.2 g

Graisses saturées 2 g

Glucides 17.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (using modes) 19 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Christmas bakewell slice

1h 20min

Individual ginger puddings

25min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Classic christmas fruit mince

1h 10min

Roast beef and rhubarb chutney pies

2h 15min

Fish pie

1h 15min

Harissa sausage pasta with Thermomix® Blade Cover

40min

Bean ratatouille with halloumi

30min

Pre-workout nut and date bark

1h 15min

Spanish chicken tomato stew (Diabetes)

40min

Meat-free mushroom lasagne

1h 30min