The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 évaluations

Prép. 10min

Total 35min

4 portions

Ingrédients

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 715.2 mg

Protides 20.1 g

Calories 1654.5 kJ / 395.4 kcal

Lipides 23.6 g

Fibre 5.7 g

Graisses saturées 5.7 g

Glucides 26.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Pasta Primavera

35min

Spaghetti Muffins

55min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Vegan Roasted Pepper and Cashew Toasts

30min

Folded Herb Bread

1h 10min

Oven Mushroom and Beef Burger

1h

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Shaved Brussels Sprouts Salad

20min

Cucumber Salad with Dill and Yogurt Dressing (TM6)

10min

Fish Ceviche

3h 25min