Appareils et accessoires
Spicy Beef with Red Capsicums
Prép. 10min
Total 30min
4 portions
Ingrédients
-
yellow onion cut in halves50 g
-
fresh parsley (leaves and part of the stem)3 - 4 sprigs
-
olive oil30 g
-
red capsicums cut in pieces (approx. 2 cm)300 g
-
canned chopped tomatoes100 g
-
salt1 tsp
-
brown sugar10 g
-
dried chilli flakes2 pinches
-
beef tenderloin500 g
Niveau
facile
Infos nut. par 1 portion
Protides
27.9 g
Calories
1021.1 kJ /
244.1 kcal
Lipides
10 g
Fibre
2.3 g
Glucides
9.4 g
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