Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad

3.5 6 valutazione

Prep. 20min

Totale 45min

4 portions

Ingredienti

Swiss chard, white stems removed from base of leaves, torn in half
200 g
chicken breasts (approx. 150 g each)
2
fine sea salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches
garlic cloves to taste
2 - 3
extra virgin olive oil
30 g
spring onions thinly sliced
2
water
300 g
mixed peppers cut in strips (5 mm wide)
500 g
ripe tomatoes diced (approx. 160 g)
2
dried oregano
1 tsp
quark (curd cheese)
100 g
mozzarella, cut in pieces (2 cm)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 24.7 g

Calorie 1101 kJ / 263 kcal

Grassi 13.9 g

Carboidrati 9.9 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Steam Supreme 10 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Chicken Noodle Soup

Chicken Noodle Soup

25 min

Potato and Dried Mushroom Soup

Potato and Dried Mushroom Soup

35 min

Steamed Chicken Frittata with Vegetable Rice

Steamed Chicken Frittata with Vegetable Rice

40 min

Brussels Sprouts with Chestnuts and Pancetta

Brussels Sprouts with Chestnuts and Pancetta

35 min

Steamed Rice

Steamed Rice

25 min

Steamed Eggs Sunny Side Up

Steamed Eggs Sunny Side Up

15 min

Lamb Fillets with Pink Peppercorn Sauce

Lamb Fillets with Pink Peppercorn Sauce

30 min

Pasta with Chicken, Mushrooms and Green Beans

Pasta with Chicken, Mushrooms and Green Beans

40 min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35 min

Sweet and sour chicken with rice

Sweet and sour chicken with rice

40 min

Salmon in mushroom cream sauce with potatoes

Salmon in mushroom cream sauce with potatoes

50 min

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

1 godz.