Dispositivi & Accessori
Three Egg French Omelet
Prep. 10min
Totale 30min
1 portion
Ingredienti
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (opzionale)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1596.1 mg
Proteine
50.9 g
Calorie
3165 kJ /
756.5 kcal
Grassi
55.9 g
Fibre
2.5 g
Grassi saturi
20.9 g
Carboidrati
10.8 g
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