Melon smoothie bowl

Melon smoothie bowl

4.3 12 valutazione

Prep. 10min

Totale 50min

4 portions

Ingredienti

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 92 mg

Proteine 8.4 g

Calorie 1159.7 kJ / 276.1 kcal

Grassi 12.3 g

Fibre 7.9 g

Grassi saturi 2 g

Carboidrati 29.4 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Avocado and goats cheese smash

Avocado and goats cheese smash

5min

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10min

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6h 5min

Green garden juice

Green garden juice

5min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10min

Sunrise margarita (non-alcholic)

Sunrise margarita (non-alcholic)

10min

Placki

Placki

40min

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5min

Gin and cucumber cooler

Gin and cucumber cooler

10min