Dispositivi & Accessori
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Prep. 10min
Totale 45min
4 portions
Ingredienti
Chocolate Mousse
-
tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
-
dark chocolate (70% cocoa solids) vegan, in pieces120 g
-
medjool dates halved, pitted80 g
-
coconut oil50 g
Lentil Stew
-
onions quartered200 g
-
medjool dates halved, pitted50 g
-
fresh red chilli halved, deseeded, roughly chopped1
-
garlic cloves3
-
garam masala1 Tbsp
-
olive oil40 g
-
tomatoes cut in pieces100 - 120 g
-
red lentils rinsed120 g
-
50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
-
water700 g
-
ground turmeric½ tsp
-
tinned coconut milk450 g
-
2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
salt1 tsp
-
ground black pepper¼ tsp
-
carrots peeled, cut in pieces200 g
-
celeriac peeled, cut in pieces150 g
-
potato peeled, cut in pieces100 g
Vegetable Salad
-
60 g onion, quarteredred onion quartered60 g
-
frozen green peas, defrostedfresh green peas150 g
-
pickled capers drained25 g
-
vegan mayonnaise60 - 80 g
-
Dijon mustard1 - 2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh coriander for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1103.8 mg
Proteine
27.8 g
Calorie
4086.7 kJ /
976.8 kcal
Grassi
60.5 g
Fibre
28.5 g
Grassi saturi
37 g
Carboidrati
108.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Back to Basics
9 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Butterbean and Feta Burgers
1 Std. 30 Min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 Min
Chickpea Stew with Vegetables
50 Min
Vegan Chickpea and Almond Sandwich Filling
15 Min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1 Std.
Black-eyed Bean Stew with Vegetables
2 Std. 10 Min
Vegan Chickpea and Mushroom Stew
30 Min
Creamy Vegan Broccoli and Cheese Soup
1 Std. 15 Min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 Std.
Veggie Wellington
2 Std.
Red Lentil, Kale and Rosemary Pasta
30 Min
Chickpea and Tomato Rogan Josh
25 Min