Dispositivi & Accessori
Jackfruit and Bean Chilli with Spicy Avocado Purée
Prep. 15min
Totale 30min
6 portions
Ingredienti
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
796.1 mg
Proteine
12.9 g
Calorie
1889.2 kJ /
451.5 kcal
Grassi
17.6 g
Fibre
14.2 g
Grassi saturi
2.4 g
Carboidrati
66.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Sun-dried Tomato Pesto Lasagne
1h 25min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Butterbean and Feta Burgers
1h 30min
Courgette & Ginger Marmalade
40min
BBQ Jackfruit Burritos
45min
Potato Curry (Ala Hodi)
40min
Potato Curry
12h 50min
Cauliflower and Black Bean Balls
1h 10min
Moroccan Chickpea and Halloumi Pie
1h 5min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min