![Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/05b529e3-9dfa-4657-97e4-5144681d9591/Derivates/e12ec245-6351-4a0e-84e1-06721bb228a6.jpg)
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Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
Difficoltà
La maggior parte delle nostre ricette sono facili, ma alcune sono un po’ più complesse in termini di tempo e competenze di cucina: le potrai individuare dal grado di difficoltà, medio o avanzato.
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Tempo totale
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Porzioni
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Ingredienti
Cashew Nuts
- 150 g cashew nuts
- water, for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli, halved
- 120 g onions, quartered
- 60 g carrot, cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
o ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt, plus extra to taste
- 5 g freshly squeezed lemon juice, or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread, vegan, torn in pieces
- 150 g firm tofu, cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion, quartered
- 60 g carrot, cut in pieces (2 cm)
- 1 red chilli, halved
- 8 sprigs fresh thyme, leaves only
- 1 lemon, finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
o light soy sauce
Root Veg Mash
- 400 g parsnips, peeled, diced (2 cm)
- 400 g sweet potatoes, peeled, diced (3 cm)
- 100 g carrots, diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon, freshly squeezed juice only
- 15 g olive oil
- Valori nutritivi
- per 1 portion
- Calorie
- 3187 kJ / 762 kcal
- Proteine
- 27 g
- Carboidrati
- 78 g
- Grassi
- 34 g
- Grassi saturi
- 7 g
- Sodio
- 1437 mg
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