Cerca
Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)
4.7 105 valutazioni
Prep. 10min
Totale 30min
320 g
Registrati gratis

Ingredienti

  • garlic clove
    1
  • onion cut into quarters
    50 g
  • ripe tomato cut into quarters
    40 g
  • dried red lentils rinsed thoroughly and drained (see Tips)
    75 g
  • canned coconut milk
    100 g
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground ginger
    ¼ tsp
  • dried chilli flakes (optional)
    1 pinch
  • Vegetable stock paste salt free (see Tips)
    1 tsp
  • water
    75 g
  • lemon juice
    1 tsp
  • fresh baby spinach leaves roughly chopped
    30 g

Difficoltà

facile

Valori nutritivi per 320 g

Sodio 108.8 mg
Proteine 21.9 g
Calorie 2083.2 kJ / 497.9 kcal
Grassi 11.9 g
Fibre 13.9 g
Grassi saturi 9.6 g
Carboidrati 79.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Baby and toddler 30 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Kumara (sweet potato) bites (9 months+)

Kumara (sweet potato) bites (9 months+)

4.2(21)

55 Min

Cheesy broccoli nuggets (12 months+)

Cheesy broccoli nuggets (12 months+)

3.9(44)

45 Min

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9(96)

15 Min

Lentil, spinach and cauliflower purée (first foods)

Lentil, spinach and cauliflower purée (first foods)

1.9(17)

35 Min

Salt-free vegetable stock paste (6 months+)

Salt-free vegetable stock paste (6 months+)

4.4(16)

55 Min

Pear, apple and sweet potato purée (first foods)

Pear, apple and sweet potato purée (first foods)

5.0(24)

30 Min

Apple purée (first foods)

Apple purée (first foods)

4.9(36)

20 Min

Fish, potato, cauliflower and pea purée (first foods)

Fish, potato, cauliflower and pea purée (first foods)

5.0(14)

25 Min

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

4.9(17)

30 Min

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

4.1(7)

1 Std. 15 Min

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

4.8(137)

30 Min

Baby-friendly Chickpea and Butter Bean Patties

Baby-friendly Chickpea and Butter Bean Patties

3.4(33)

1 Std. 20 Min