Baby-friendly Delicious Coconut Dhal

Name: Baby-friendly Delicious Coconut Dhal
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 400 g
Ingredients: 50 g onion; 1 garlic clove; 40 g ripe tomato; 75 g red split lentils; 100 g tinned coconut milk; ¼ tsp dried chilli flakes; 1 tsp vegetable stock paste, homemade; ¼ tsp ground turmeric; ¼ tsp ground cumin; ¼ tsp ground ginger; 75 g water; 1 tsp lemon juice; 35 g fresh baby spinach

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 30 Min

Portionen 400 g

Zutaten

50 g onion, quartered
1 garlic clove
40 g ripe tomato, washed, quartered
75 g red split lentils, rinsed thoroughly, drained
100 g tinned coconut milk
¼ tsp dried chilli flakes
1 tsp vegetable stock paste, homemade (see tip)
oder 1 vegetable stock cube (for 0.5 l) (see tip)
¼ tsp ground turmeric
¼ tsp ground cumin
¼ tsp ground ginger
75 g water
1 tsp lemon juice
35 g fresh baby spinach, washed, cut in smaller pieces

Nährwerte: pro 400 g
Kalorien: 2092.6 kJ / 500.1 kcal
Protein: 22 g
Kohlenhydrate: 80.1 g
Fett: 12 g
Gesättigte Fettsäuren: 9.6 g
Ballaststoff: 14.1 g
Natrium: 112.8 mg