Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 19 valutazione

Prep. 10min

Totale 40min

2 portions

Ingredienti

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Difficoltà

facile

Valori nutritivi per 2 portions

Sodio 394 mg

Proteine 79 g

Calorie 3920 kJ / 938 kcal

Grassi 39 g

Fibre 28 g

Grassi saturi 8 g

Carboidrati 55 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Pad Thai

Pad Thai

1h

Speedy bean and chorizo chilli with rice

Speedy bean and chorizo chilli with rice

45min

Chilli with rice

Chilli with rice

50min

Thai watermelon salad

Thai watermelon salad

50min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

25min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Cottage pie

Cottage pie

1h 30min

High Protein Egg Bake

High Protein Egg Bake

20min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Creamy beef curry

Creamy beef curry

1h 15min

Chicken and risoni bake

Chicken and risoni bake

1h 15min