Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.3 12 valutazione

Prep. 15min

Totale 45min

9 portions

Ingredienti

non-stick spray oil
mozzarella for pizza (low-moisture mozzarella) cut into pieces
85 g
red bell peppers cut in half, stems and seeds removed
115 g
red onion cut into pieces
60 g
vegetable oil
15 g
bacon, sliced diced
115 g
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
water
570 g
fresh mixed herbs chopped, to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 358.9 mg

Proteine 10.4 g

Calorie 767 kJ / 183.3 kcal

Grassi 14.5 g

Fibre 0.4 g

Grassi saturi 5.2 g

Carboidrati 2.5 g

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Presente anche in

Steam it Up in a Cup 8 ricette
Canada

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