Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 120.1 mg

Proteine 5.6 g

Calorie 1098.3 kJ / 262.5 kcal

Grassi 19 g

Fibre 7.5 g

Grassi saturi 3.6 g

Carboidrati 21.6 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Gut Health 9 ricette
Canada

Refresh & Revitalize 10 ricette
Canada

Potrebbe anche interessarti...

Versatile smooth soup

Versatile smooth soup

45min

"Hug in a Mug" Chicken Soup

"Hug in a Mug" Chicken Soup

35min

Cooking White Rice

Cooking White Rice

25min

Garlic Herb Marinade and Dressing

Garlic Herb Marinade and Dressing

10min

Chunky mixed vegetable soup

Chunky mixed vegetable soup

50min

Blended mixed vegetable soup

Blended mixed vegetable soup

45min

Fruit crumble with crème anglaise

Fruit crumble with crème anglaise

1h 10min

Low Carb Mushroom Gravy

Low Carb Mushroom Gravy

45min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40min

Classic Mashed Potatoes

Classic Mashed Potatoes

50min

Kangaroo Bolognaise (Mark Olive)

Kangaroo Bolognaise (Mark Olive)

2h 30min

Brown rice

Brown rice

50min